All Purple Classes
Movement Mindfulness with Optional Body Scan
Practice standing and reclining.
Video 13:27
Start reclining with slide and glide. Open and strengthen the legs and hips and progress upwards to lengthen the torso.…
Breath Meditationh
Practice begins with reclining movement and then to stillness.
Video 8:17
Practice hips and twists to prepare for forward folds. We'll use integration to stabilize, and some funky movements to mix…
Expansive and Centering Breath
To our edges and back.
Practice seated or reclined.
Audio 9:15
Begin in child's pose and move into hips, twists, standing balances, and seated forward folds. A well rounded practice…
Guided Relaxation Through the Whole Body
Practice reclining.
Audio 12:10
Slow focused movements and standing balance poses. Practice tree, warrior 3, and eagle pose as we tap into our center.…
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Gentle flows and playful movements to balance.
This Come As You Are (CAYA) practice will help soften your mind when it is caught on one thing and boost your physical energy.
Hi, I’m Leigh
I'm dedicated to exploring, practicing, and moving from the inner body. I've found that the inner expression of a yoga pose is the most powerful and effective path towards personal growth and a strong asana practice. I get my kicks helping people tap into their subtle body and their inner teacher.
Learn MoreFree Video!
Connect to inner strength, support, & stability.
This free short tutorial gives you access to your core in a whole new way! Tap into the gentle power of your inner body.