This unique series is an immersive yogic exploration in the qualities of grounding, creativity, power, compassion, communication, vision, and integration. We use asana, discussion, visualization, and voice to explore the chakra system within our physical, energetic, and mental bodies.

Align yourself from the inside out!

Chakras are energetic centers in the body through which we interact with the world.

Classes are for all levels.

If you’ve taken a short class, read and practiced extensively, or are brand new to chakras, this series will give you a deeper level of personal understanding and an inner source of discernment and guidance.

Learn basic chakra theory and its relevance to the physical body and relationships.

With this course, you will receive a comprehensive hand-out summarizing basic connections for the 7 primary chakras and their: representative symbol, location, plexus, element, color, action, function, qualities, related organs and glands, affiliated seed sounds, guns, koshas, vayus, associated yoga postures and practices, and specific muscle groups aligned with each chakra.

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Increase internal and energetic awareness.

I interweave an extensive understanding of anatomy and movement with my ability to make profound practices accessible. In my classes you can expect clear, tangible sequences that bring you into deep inner contact with yourself. I teach students how to notice internal cues and use them to guide their own practice.

Sense physical alignment through internal cues.

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Gain different perspectives on life experiences.

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Bonus: Chakra balancing guide provided that includes a range of activities to charge or soothe imbalances.

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Next Offering TBD