Practice hips and twists to prepare for forward folds. We'll use integration to stabilize, and some funky movements to mix it up.
Mindfulness Practice
Guided Reclining Relaxation
Practice reclining.
Audio 12:10 minutes
Enjoy a journey through the body to check in and arrive. There is no trying to relax, simply noticing and acknowledging each part of our body will lead us into a naturally calmer state.
