Wednesdays
7:00-8:00pm
Class held at the
Entrance on the side facing Second Time Around
February 7 – April 24, 2024
All Levels
This class cultivates curiosity, strength, and mobility by focusing on connection, alignment, and awareness.
Form Flow and Function has a little bit of everything. It usually emphasizes a specific theme to give you deeper access to your body and to cultivate new skills . Classes promote calm, joy, and ease. We will incorporate short simple flows (mini-vinyasa) that are accessible to all abilities as well as longer focused holds. Mini-vinyasas help connect our body and breath to help warm up, reset, and settle during class. Longer holds nurture body awareness.
Class size limited.
Pre-registration for class is required to ensure availability. See below.
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Please cancel 12 hours before class to receive a punchcard or payment refund.
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Info on Meditation Class.
There will be a sub March 20th