All CAYA Classes

Breath brings us into backbends. Start reclining with slide and glide and then move into warrior flow, reverse table, boat, bow, and…

Start reclining with slide and glide. Use full circumfrencial breathing to gently invite your body into backbends. Includes twists, core work, side…

Start reclining with slide and glide. Then move through gentle flows and playful movements to balances, backbends, and towards chapasana. Hip openers…

Start on the back and gently build heat while exploring small movements and different ranges. Core, twists, balances, hips, and backbends. Block…

A slow flow practice with varying tempos. A little strength and a little twisting lead us into into backbends, front body opening,…

Begin with gentle half salutations and a slow flow warm up. Continue with a full range of standing poses. Attention is on…

Steady slow flow into stillness with a sense of humor. Strong standing poses (warrior 3 & revolved triangle) to handstand (options provided…

Full inner and outer hip opening with slow flow into stability. Chest openers help prepare us for king pigeon pose. Mindfulness Practice…

Start reclining with slide and glide. Attention on lengthening the spine, spreading the limbs, and enjoying standing and seated twists. Includes some…

Start reclining with slide and glide and then gently flow into poses to pause and expand. We focus on compassion as we…

Standing poses and twists lead us into backbends. We'll practice chest and side body openers on our way to wheel pose (options…

Start standing and swaying and continue with soft continuous movements to quieting holds. Focus on grounding and support while moving through standing…

Start reclining with slide and glide. Open and strengthen the legs and hips and progress upwards to lengthen the torso. Standing poses,…

Begin in child's pose. Find support in the lower body to let the upper body soften onto the strength below. Move through…

Practice hips and twists to prepare for forward folds. We'll use integration to stabilize, and some funky movements to mix it up.…

Slow focused movements and standing balance poses. Practice tree, warrior 3, and eagle pose as we tap into our center. Mindfulness Practice…