Mentally Clouds

Physically Red

  • Morning
  • Low energy (without reason)
  • Solid
  • Heavy
  • Cool
More

  • More sensations in the lower body
  • Sticky
  • Small range of movement

Physically Blue

  • Fluid
  • Strong
  • Stable
  • Relaxed
  • Invigorated
  • Rested
More

  • Whole body awareness
  • Balanced
  • Flexible
  • Open
  • Capable

Physically Orange

  • Mid-day
  • Hot
  • Swollen joints
  • Hard
  • Tense
  • Amped up
More

  • Most feelings in torso or belly
  • Inflamed
  • Fierce
  • Body parts feel distinct and separate

Physically Purple

  • Evening
  • Cold
  • Light
  • Creaky stiff joints
  • Weak
  • Ungrounded
More

  • Most sensations in head or extremities
  • Twitchy
  • Soft
  • Achy
  • Numb or tingly
  • Tired (for a reason)

All Clouds Classes

Orange Clouds
Orange Clouds
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Start standing and swaying and continue with soft continuous movements to quieting holds. Focus on grounding and support…


PLAY
Red CLOUDS
Red CLOUDS
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Guided Ujjayi for Support and Warmth

Practice seated or reclined.

Audio 15:11


OBSERVE
Blue Clouds
Blue Clouds
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Full inner and outer hip opening with slow flow into stability. Chest openers help prepare us for king pigeon pose.…


EXPLORE
Orange Cloud
Orange clouds
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Sa Ta Na Ma Kriya
Combine chanting with hand mudras.

Practice seated.

Video 9:49


LISTEN
Red Clouds
Red Clouds
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Start on the back and gently build heat while exploring small movements and different ranges. Core, twists, balances, hips, and…


SINK IN
Purple Clouds
Purple Clouds
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Movement Mindfulness with Optional Body Scan

Practice standing and reclining.

Video 13:27


GROUND
Purple Clouds
Purple Clouds
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Slow focused movements and standing balance poses. Practice tree, warrior 3, and eagle pose as we tap into our center.…


DISCOVER
Blue Clouds
Blue clouds
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Physical Balance and Middle Breathing
Practice standing, seated, or reclined.

Video 8:17


CONNECT
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Try a Class!

Gentle flows and playful movements to balance.

This Come As You Are (CAYA) practice will help soften your mind when it is caught on one thing and boost your physical energy.

Hi! I’m Leigh

Hi! I'm Leigh

I'm dedicated to exploring, practicing, and moving from the inner body. I've found that the inner expression of a yoga pose is the most powerful and effective path towards personal growth and a strong asana practice. I get my kicks helping people tap into their subtle body and their inner teacher.

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Free Video!

Connect to inner strength, support, & stability.

This free short tutorial gives you access to your core in a whole new way! Tap into the gentle power of your inner body.