Start reclining with slide and glide. Use full circumfrencial breathing to gently invite your body into backbends. Includes twists, core work, side body and front body opening.
Mindfulness Practice
Cultivating Space and Embodiment
Practice seated or reclining.
Audio 12:20 minutes
Journey inside your skin and to find the space, stability, and tranquility within. Awareness of the whole body.
