All Star Classes
Steady slow flow into stillness with a sense of humor. Strong standing poses (warrior 3 & revolved triangle) to handstand…
Guided Relaxation Through the Whole Body
Practice reclining.
Audio 12:10
Standing poses and twists lead us into backbends. We'll practice chest and side body openers on our way to wheel…
Loving Kindness Visualization and Embodiment Mantra
Practice seated or reclined.
Audio 13:55
Practice hips and twists to prepare for forward folds. We'll use integration to stabilize, and some funky movements to mix…
Inviting Tenderness and Space
Whole body gentleness.
Practice seated or reclining.
Audio 9:15
Start reclining with slide and glide. Then move through gentle flows and playful movements to balances, backbends, and chapasana.…
Taking and Sending
Tonglen
Practice seated or reclining.
Audio 10:10
Try a Class!
Gentle flows and playful movements to balance.
This Come As You Are (CAYA) practice will help soften your mind when it is caught on one thing and boost your physical energy.
Hi, I’m Leigh
I'm dedicated to exploring, practicing, and moving from the inner body. I've found that the inner expression of a yoga pose is the most powerful and effective path towards personal growth and a strong asana practice. I get my kicks helping people tap into their subtle body and their inner teacher.
Learn MoreFree Video!
Connect to inner strength, support, & stability.
This free short tutorial gives you access to your core in a whole new way! Tap into the gentle power of your inner body.