All Red Classes
Start reclining with slide and glide. Use full circumfrencial breathing to gently invite your body into backbends. Includes twists, core…
Guided Ujjayi for Support and Warmth
Practice seated or reclined.
Audio 15:11
Breath brings us into backbends. Start reclining with slide and glide and then move into warrior flow, reverse table, boat,…
Loving Kindness Visualization and Embodiment Mantra
Practice seated or reclined.
Audio 13:55
Start on the back and gently build heat while exploring small movements and different ranges. Core, twists, balances, hips, and…
Broadening the Breath
Savoring the space of our inhale.
Practice seated or reclined.
Audio 10:20
Start reclining with slide and glide. Then move through gentle flows and playful movements to balances, backbends, and chapasana.…
Cultivating Space and Embodiment
Practice seated or reclined.
Audio 12:20
Try a Class!
Gentle flows and playful movements to balance.
This Come As You Are (CAYA) practice will help soften your mind when it is caught on one thing and boost your physical energy.
Hi! I’m Leigh
I'm dedicated to exploring, practicing, and moving from the inner body. I've found that the inner expression of a yoga pose is the most powerful and effective path towards personal growth and a strong asana practice. I get my kicks helping people tap into their subtle body and their inner teacher.
Learn MoreFree Video!
Connect to inner strength, support, & stability.
This free short tutorial gives you access to your core in a whole new way! Tap into the gentle power of your inner body.