Mentally Tree

Physically Red

  • Morning
  • Low energy (without reason)
  • Solid
  • Heavy
  • Cool
More

  • More sensations in the lower body
  • Sticky
  • Small range of movement

Physically Blue

  • Fluid
  • Strong
  • Stable
  • Relaxed
  • Invigorated
  • Rested
More

  • Whole body awareness
  • Balanced
  • Flexible
  • Open
  • Capable

Physically Orange

  • Mid-day
  • Hot
  • Swollen joints
  • Hard
  • Tense
  • Amped up
More

  • Most feelings in torso or belly
  • Inflamed
  • Fierce
  • Body parts feel distinct and separate

Physically Purple

  • Evening
  • Cold
  • Light
  • Creaky stiff joints
  • Weak
  • Ungrounded
More

  • Most sensations in head or extremities
  • Twitchy
  • Soft
  • Achy
  • Numb or tingly
  • Tired (for a reason)

All Tree Classes

Purple Tree
Purple tree
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Start reclining with slide and glide. Open and strengthen the legs and hips and progress upwards to lengthen the torso.…


PLAY
Orange tree
Orange tree
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Gentle Movement and Awareness Meditation

Practice reclined.

Video 13:47


DISCOVER
Red Tree
Red tree
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Breath brings us into backbends. Start reclining with slide and glide and then move into warrior flow, reverse table, boat,…


EXPLORE
Blue Tree
Blue Tree
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Breath Visualization Rooting and Growing
Practice seated or recommended.

Audio 11:40


CONNECT
Blue Tree
Blue Tree
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Begin with gentle half salutations and a slow flow warm up. Continue with a full range of standing poses. Attention…


DISCOVER
Red Tree
Red tree
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Broadening the Breath
Savoring the space of our inhale.

Practice seated or reclined.

Audio 10:20


REVITALIZE
orange tree
orange tree
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Start reclining with slide and glide. Attention on lengthening the spine, spreading the limbs, and enjoying standing and seated twists...


SINK IN
Purple Tree
Purple Tree
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Expansive and Centering Breath
To our edges and back.
Practice seated or reclined.

Audio 9:15


NOTICE
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Try a Class!

Gentle flows and playful movements to balance.

This Come As You Are (CAYA) practice will help soften your mind when it is caught on one thing and boost your physical energy.

Hi, I’m Leigh

Hi, I'm Leigh

I'm dedicated to exploring, practicing, and moving from the inner body. I've found that the inner expression of a yoga pose is the most powerful and effective path towards personal growth and a strong asana practice. I get my kicks helping people tap into their subtle body and their inner teacher.

Learn More

Free Video!

Connect to inner strength, support, & stability.

This free short tutorial gives you access to your core in a whole new way! Tap into the gentle power of your inner body.