Practice

yoga for your current state tiny
Slide

Welcome to Your Practice!

Take a few moments to breathe, settle, and tap in. Take as long as you need.

Where are you starting today?

After you practice remember to take a few moments to notice where are you at the end of practice. 

Enjoy! May there be seeds of peace and may all beings be at peace.

Mental State

Tree

  • Dull
  • Sluggish
  • Foggy
  • Slow
  • Depressed
  • Apathetic 

More

  • Bored
  • Uninterested
  • Turned off
  • Inactive
  • Dragging
  • Sentimental
  • Stubborn 

Moon

  • Clear
  • Calm
  • Alert
  • Stable
  • Relaxed
  • Balanced
More

  • Content
  • Present
  • Flexible
  • Peaceful
  • Open
  • Steady
  • Easeful

Star

  • Super focused
  • Irritated
  • Judgmental
  • Stressed
  • Goal or perfection oriented
More

  • Impatient
  • Frustrated
  • Critical
  • Complainy
  • Determined

Clouds

  • Scattered
  • Tired from overthinking
  • Worried
  • Anxious
  • Indecisive
  • Scared

More

  • Sporadic
  • Overstimulated
  • Poor me

Physical State

  • Morning
  • Low energy (without reason)
  • Solid
  • Heavy
  • Cool
More

  • More sensations in the lower body
  • Sticky
  • Small range of movement

  • Fluid
  • Strong
  • Stable
  • Relaxed
  • Invigorated
  • Rested
More

  • Whole body awareness
  • Balanced
  • Flexible
  • Open
  • Capable

  • Mid-day
  • Hot
  • Swollen joints
  • Hard
  • Tense
  • Amped up
More

  • Most feelings in torso or belly
  • Inflamed
  • Fierce
  • Body parts feel distinct and separate

  • Evening
  • Cold
  • Light
  • Creaky stiff joints
  • Weak
  • Ungrounded
More

  • Most sensations in head or extremities
  • Twitchy
  • Soft
  • Achy
  • Numb or tingly
  • Tired (for a reason)