Practice

yoga for your current state tiny
Slide

Welcome to Your Practice!

Take a few moments to breathe, settle, and attune to your sensations. Take as long as you need.

Where are you starting today?

After you practice, take a few moments to notice where you are at the end of practice.

Did the practice bring you more towards balance or ease?

Enjoy! May there be seeds of peace and may all beings be at peace.

Mental State

Tree

  • Dull
  • Sluggish
  • Foggy
  • Slow
  • Depressed
  • Apathetic 

More

  • Bored
  • Uninterested
  • Turned off
  • Inactive
  • Dragging
  • Sentimental
  • Stubborn 

Moon

  • Clear
  • Calm
  • Alert
  • Stable
  • Relaxed
  • Balanced
More

  • Content
  • Present
  • Flexible
  • Peaceful
  • Open
  • Steady
  • Easeful

Star

  • Super focused
  • Irritated
  • Judgmental
  • Stressed
  • Goal or perfection oriented
More

  • Impatient
  • Frustrated
  • Critical
  • Complainy
  • Determined

Clouds

  • Scattered
  • Tired from overthinking
  • Worried
  • Anxious
  • Indecisive
  • Scared

More

  • Sporadic
  • Overstimulated
  • Poor me

Physical State

  • Morning
  • Low energy (without reason)
  • Solid
  • Heavy
  • Cool
More

  • More sensations in the lower body
  • Sticky
  • Small range of movement

  • Fluid
  • Strong
  • Stable
  • Relaxed
  • Invigorated
  • Rested
More

  • Whole body awareness
  • Balanced
  • Flexible
  • Open
  • Capable

  • Mid-day
  • Hot
  • Swollen joints
  • Hard
  • Tense
  • Amped up
More

  • Most feelings in torso or belly
  • Inflamed
  • Fierce
  • Body parts feel distinct and separate

  • Evening
  • Cold
  • Light
  • Creaky stiff joints
  • Weak
  • Ungrounded
More

  • Most sensations in head or extremities
  • Twitchy
  • Soft
  • Achy
  • Numb or tingly
  • Tired (for a reason)