All Blue Classes
Begin with gentle half salutations and a slow flow warm up. Continue with a full range of standing poses. Attention…
Breath Visualization Rooting and Growing
Practice seated or recommended.
Audio 11:40
Steady slow flow into stillness with a sense of humor. Strong standing poses (warrior 3 & revolved triangle) to handstand…
Simple Breathing, Internal Awareness, and Stillness
Practice seated or reclined.
Audio 9:40
Full inner and outer hip opening with slow flow into stability. Chest openers help prepare us for king pigeon pose.…
Inviting Tenderness and Space
Whole body gentleness.
Practice seated or reclining.
Audio 9:15
Begin with gentle half salutations and a slow flow warm up. Continue with a full range of standing poses. Attention…
Physical Balance and Middle Breathing
Practice standing, seated, or reclined.
Video 8:17
Try a Class!
Gentle flows and playful movements to balance.
This Come As You Are (CAYA) practice will help soften your mind when it is caught on one thing and boost your physical energy.
Hi, I’m Leigh
I'm dedicated to exploring, practicing, and moving from the inner body. I've found that the inner expression of a yoga pose is the most powerful and effective path towards personal growth and a strong asana practice. I get my kicks helping people tap into their subtle body and their inner teacher.
Learn MoreFree Video!
Connect to inner strength, support, & stability.
This free short tutorial gives you access to your core in a whole new way! Tap into the gentle power of your inner body.