Enjoy an exploration into meditation and your own being.

Embodiment Meditations

All Levels.

Sundays

October 5, 19, 26

5:15 – 6:00 pm

You’ll begin with some gentle movements to arrive and settle. Then you’ll explore several different seated, reclined, or standing mediation techniques focused primarily on nonduality. The nonduality mediations bring you into the internal space of your body. 

Instead of trying to quiet the mind, we’ll focus on being absorbed in the experience of being. It sounds woo woo, but it’s quite peaceful and practical and shockingly not too hard to access. For many, it’s much easier to go towards something when meditating than to spontaneously turn everything off.

Enjoy moments of a more complete experience of the present moment.

Other meditation modalities may also be explored.

****************************

Tap into deep internal connection and stability.

****************************

Play with your perception.

****************************

Class will include some gentle movement, several meditations of 3-20 minutes, and time for discussion, . You don’t have to follow along for the entirety and are always free to move or pause your practice.

Some yoga mats, blocks, and chairs provided. Feel free to bring a blanket to sit on or whatever you need to find comfort.

Info on Asana Yoga Classes.