Wednesdays

7:30-8:30pm

Class held at the

Valdez Dance Studio

101 S Hazelet Avenue

February 5 – April 23

All Levels

This class cultivates curiosity, strength, and mobility by focusing on connection, individual alignment, and awareness.

Form Flow and Function has a little bit of everything. It usually emphasizes a specific theme to give you deeper access to your body and to cultivate new skills . Classes promote calm, joy, and ease. We will incorporate short simple flows (mini-vinyasa) that are accessible to all abilities as well as longer focused holds. Mini-vinyasas help connect our body and breath to help warm up, reset, and settle during class. Longer holds nurture body awareness.

Class size limited.

Pre-registration for class is required to ensure availability. See below.

*********************************************

Please cancel 12 hours before class to receive a punchcard or payment refund.

*********************************************

Mel Koontz will be the amazing sub February 12 and April 2 & 9.