Class held at the

Valdez Civic Center Conference Room

314 Clifton Dr, Valdez, AK 99686

Wednesdays

6:30-7:30pm

February 4 – April 22

All Levels

This class cultivates curiosity, strength, and mobility by focusing on connection, individual alignment, and awareness.

Form Flow and Function has a little bit of everything. It usually emphasizes a specific theme to give you deeper access to your body and to cultivate new skills . Classes promote calm, joy, and ease. We will incorporate short simple flows (mini-vinyasa) that are accessible to all abilities as well as longer focused holds. Mini-vinyasas help connect our body and breath to help warm up, reset, and settle during class. Longer holds nurture body awareness.

Class size limited.

Pre-registration for class is required to ensure availability. See below.

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Please cancel 9 hours before class to receive a punchcard or payment refund.

Punchcard purchases are nonrefundable and nontransferable.

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