Red Clouds

Start on the back and gently build heat while exploring small movements and different ranges. Core, twists, balances, hips, and backbends. Block recommended, alternatives provided.

Mindfulness Practice

Guided Ujjayi to Cultivate Support and Warmth

Practice seated or reclining.
Audio 15:11 minutes

Begin with finding the natural breath and move into ujjayi. Cultivate lift, space, and support in the soft palette. Allow the brain to soften.

Follow Me On

May we plant seeds

of peace

and may all beings

be at peace.

Hi, I’m Leigh,

I've been exploring, practicing, and moving from the inner body for almost 30 years. I've found that the inner expression of a yoga pose is the most playful, powerful, and effective path towards personal growth and a strong asana practice. I get my kicks helping people tap into their subtle body and their inner teacher.

Yoga, including embodiment and meditation, are the most dynamic and intuitive practices I've ever encountered. Yoga can give me what I need when I want nurturing, excitement, depth, play, challenge, release, curiosity, energy, strength, or deep personal intimacy. What I love most is that yoga meets me right where I am each time I arrive.

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