Purple Moon Meditation

Breath Meditation

Practice begins reclining and moves to seated.

Breath Meditation

Video 8:17 minutes

Begin with movements to build heat in the body and range of motion in the rib cage and pelvic floor. Then sit or and allow the flow of the breath harmonize through the torso and pelvis.

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May we plant seeds

of peace

and may all beings

be at peace.

Hi, I’m Leigh,

I've been exploring, practicing, and moving from the inner body for almost 30 years. I've found that the inner expression of a yoga pose is the most playful, powerful, and effective path towards personal growth and a strong asana practice. I get my kicks helping people tap into their subtle body and their inner teacher.

Yoga, including embodiment and meditation, are the most dynamic and intuitive practices I've ever encountered. Yoga can give me what I need when I want nurturing, excitement, depth, play, challenge, release, curiosity, energy, strength, or deep personal intimacy. What I love most is that yoga meets me right where I am each time I arrive.

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