Begin in child's pose. Find support in the lower body to let the upper body soften onto the strength below. Move through hips and twists to standing balances and seated forward folds.
Mindfulness Practice
Breath Meditation
Begin reclining and move to seated.
Begin with movements to build heat in the body and range of motion in the rib cage and pelvic floor. Then sit or and allow the flow of the breath harmonize through the torso and pelvis.