Moving Into Being

Somatic Movement Meets Nondual Meditation

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Depth, Access, and Explorative Play

A rich combination of accessible yoga movements and nondual Realization Process (RP) meditations intelligently sequenced to promote balance, vitality, strength, depth, stillness, unity, and so much more. This innovative series will spark your curiosity and creativity as you play with practical skills that help your movement and meditation practices click in new and wondrous ways.

You’ll feel good in your whole body.

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Encourage Access to the Aliveness in Your Body

by developing a progressively deeper relationship with yourself.

Begin with easily perceptible sensations and add depth until you can access all of you.

Session 1: Thread of Continuity

Discover and follow the continuity within your own body and the continuity between yourself and the rest of the world.

Session 2: Receiving and Responding to Continuity

Instead of creating space, allow it to unfold.

Experience a transformative shift in movement that uses the tension you feel to find the support, ease, and space you crave. Unravel fascia into luscious, full body experiences.

Access internal support.

Feel the forces of gravity, the earth, and your own movement rebound through your body.

*Those experiencing extensive chronic pain may not be able to experience the same access and depth. Many people with localized or lower levels of pain have experienced some relief. If you are unsure whether this series will work for you, please reach out to set up a time to chat. 

Session 3: The Continuity of Space

Move and receive with your whole body.

Don’t try harder, use less effort to get the same results. 

Session 4: Balance, Stillness, and Consciousness

Enjoy the stillness and peace of a balanced mind.

Experience power and tenderness at the same time. BE powerful and tender at the same time. Access the healing and empowering gifts of wholeness.

You’ll move from the physical experiences in your fascia, muscles, and bones, into your joints and the space inside the joints. Eventually you’ll arrive in your wholeness where you can experience a sense of home and mental ease. 

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Cultivate a Sense of Self-Possession and Self-Confidence

by reclaiming the internal space of your whole body.

These practices will help you literally feel the internal space of your body so that you can inhabit it more fully. It’s way easier to get there if you know where you’re going 😉

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Restore Trust in Your Inner Wisdom

by moving and receiving with your whole being.

Learn inner cues that reliably guide you into positions and movements that are supportive, sustainable, and right for your body.

You’ll leave the series with simple warm ups and training practices for embodiment, similar to a pianist easing into scales or a vocalist warming their voice before performing. 

Whether you’re brand new, or are already familiar with nondual meditation and RP, the physical practices and meditations you’ll learn in this series provided palpable biofeedback that deepen your access to fundamental consciousness and expand your capacity to experience it.

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Woven through this meditative series are invitations to feel vibrantly alive, substantive and secure, and at home in your own body.

Appropriate for all bodies who are able to move between the floor and standing easily.

No prior meditation or yoga experience necessary.

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What past participants have said…

Jessica K

This workshop is something that I would attend again to refresh my skills and learn something new. Two years after the workshop I still use the techniques I learned! They still do wonders for my body.
- September 2021

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This series includes the expanded and refined gifts of the Embodiment Practices that I’ve been all geeked out on for the last several years.

You’ll be in awe of your body and the experiences that unfold.

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Online

Tuesdays March 10 – 31, 2026

9:00-11:00 am Alaska Standard Time

10:00-12:00pm Pacific Standard Time

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$238

through March 3

$298 after

first 6 to sign up get a free 45 minute private session

recordings available for personal use for 2 months

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limited partial or full scholarships available

reach out to Leigh to discuss options

20% discount for repeat students

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Curious? Want a taste? Check out this 5 minute recording to experience the difference between awareness and embodiment.

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Frequently Asked Question

What type of yoga and how much yoga vs. movement?

Class doesn’t fit into a yoga box and its not at all like a traditional yoga movement class. I call it yoga because I’m a long time yoga teacher and through my yoga explorations with fascia, movement science, and Realization Process I developed Moving Into Being. The class incorporates all sorts of movements, including starting each session on the ground with Feldenkrais inspired movements. Yoga poses and movements are generally slow and simple and are meant for curiosity, deep understanding, and receiving internal feedback. In fact, you can replace the yoga poses we do with anything you normally do and are more familiar with such as dance positions, martial arts, sport related movements or stances, or even workout movements. Moving Into Being will work with any movements you choose because the cueing and process are universal and work no matter what it is applied to. 

Will I really be able to practice for 2 hours?

Yes! Classes are designed to be physically sustainable and meditations are weaved throughout the class. Variations are provided for all bodies. You’ll be enthralled exploring the different ways to access yourself and time will fly. I’ll also be sure to give you a solid savasana to savor your experience and rest.  

Does this course count as Yoga Alliance continuing education credits?

Yes! I am a Yoga Alliance Certified Education Provider.

It sounds SO great but it’s not a time of day that I can practice. Are there other options?

If you are in a different time zone or life is full and you will only be able to view recordings, please reach out for the alternative $118 pricing. Videos will be available for 2 months.

Are online Zoom classes actually effective?

Yes! I’ve been shocked how effective online yoga has been. Truth be told, before COVID I was doubtful of the benefits of online yoga classes. Thankfully, COVID forced me into online delivery and I was simply blown away. I bought myself a large screen TV to see all the Zoom boxes and I’ve found that, even with a partial view of only 1/4 of your body, I can see your alignment and give individual guidance. Cueing looks different online… it might invite widening your front leg towards the desk, or couch, or dog but it certainly works beyond my wildest imagination. Feedback from online students is that they are amazed that I can provide helpful individualized cues down to their toes. This is one reason that the workshop is capped at 15 participants…so I can give you what you need.

One gift of nondual meditation is that it dissolves boundaries so we can experience the innate oneness permeating all things, even via Zoom. It sounds oovy-groovy, and I guess it is. oozy-groovy doesn’t mean it’s fake, it means we can’t explain how it works. Long story short, I know that the live guided group practices and meditation will strengthen and carry your practices similar to if you were in person.

Another benefit of online classes is access to the recordings. You’ll be able to do the whole weekend again or scan through and repeat parts that resonated well or were challenging. The practices are rich enough that you’ll still get new access doing them a second, third, or forth time. I’m still finding gifts, and I’ve been playing with these practices for many many years.

Do I have to have yoga experience?

No! The movements and guidance will be simple enough that even if you are new to yoga you will benefit. However, if you are new to yoga you will want to have a set up where you can view the demonstrations easily. Pairing a device to a TV monitor is ideal, but using a computer, laptop, or tablet will suffice. There may be some challenges if you are only using a cell phone.

Do I need to have yoga props?

No! You do need to have floor space to practice but you don’t need a yoga mat, block, or straps. In your pre-workshop email, I’ll give you all sorts of suggestions for appropriate substitutes for any props that we will need. With creativity, it is easy to find a substitute for just about anything you’ll need.

Do I need to have meditation experience?

No! This workshop is designed with practices begins with easy access points and then moves through incrementally more challenging and integrative practices. The whole idea of the weekend is that you’ll be guided into wholeness through movement practices that give you more and more access to your subtle body and the nuances of nondual meditation.

Do you need to see me when I practice?

Ideally, yes. You will still benefit from watching and practicing along, but I will be better able to provide you what you need (and see what you need) if you practice with your camera on. I don’t need to see your whole body to give you individual guidance for yoga and meditation. Others in the group will be able to see you if they choose to have their screen on gallery view.

(During yoga practice, everyone is so caught up in their own practice that they won’t have time to look at you 😉)

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