Purple Tree

Start reclining with slide and glide. Open and strengthen the legs and hips and progress upwards to lengthen the torso. Standing poses, eagle, parivrtta janu sirsana, and bridge.

Mindfulness Practice

Expansive Centering Breath Meditation

Practice is easiest to feel seated, but can be practiced reclining.


Audio 9:15 minutes

Let your breath expand to your edges and come right back into the a nurturing and safe center.