Red Star

Start reclining with slide and glide. Then move through gentle flows and playful movements to balances, backbends, and towards chapasana. Hip openers and chest openers create a well rounded practice.

Mindfulness Practice

Loving Kindness Visualization and Embodiment Mantra

Practice seated or reclining.

Audio 13:55 minutes

May I be filled with loving kindness. May I be well. May I be filled with peace and ease. May I be happy.

May somebody I love be...

May somebody I am neutral about be...

May somebody I am challenged by be...

May all beings be...

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May we plant seeds

of peace

and may all beings

be at peace.

Hi, I’m Leigh,

I've been exploring, practicing, and moving from the inner body for almost 30 years. I've found that the inner expression of a yoga pose is the most playful, powerful, and effective path towards personal growth and a strong asana practice. I get my kicks helping people tap into their subtle body and their inner teacher.

Yoga, including embodiment and meditation, are the most dynamic and intuitive practices I've ever encountered. Yoga can give me what I need when I want nurturing, excitement, depth, play, challenge, release, curiosity, energy, strength, or deep personal intimacy. What I love most is that yoga meets me right where I am each time I arrive.

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