Red Tree
Broadening the Breath
Practice seated or reclining.
Audio 10:20 minutes
Red Moon
Cultivating Space and Embodiment
Practice seated or reclining.
Audio 12:20 minutes
Red Star
Loving Kindness Visualization and Embodiment Mantra
Practice seated or reclining.
Audio 13:55 minutes
Red Clouds
Guided Ujjayi for Support and Warmth
Practice seated or reclining.
Audio 15:11 minutes
Blue Tree
Breath Visualization Rooting and Growing
Practice seated is recommended.
Audio 11:40 minutes
Blue Moon
Simple Breathing and Stillness
Practice seated or reclining.
Audio 9:40 minutes
Blue Star
Inviting Tenderness and Space
Practice seated or reclining.
Audio 9:15 minutes
Blue Clouds
Physical Balance and Middle Breathing
Begin balancing yourself or items then practice seated or reclining.
Video 8:17 minutes
Orange Tree
Gentle Movement and Awareness Meditation
Practice reclining.
Video 13:47 minutes
Orange Moon
Inviting Connection
Practice reclining.
Audio 9:45 minutes
Orange Star
Taking and Sending. Tonglen.
Practice seated or reclining.
Audio 10:10 minutes
Orange Clouds
Chanting Sa Ta Na Ma Kriya
Practice seated.
Video 9:49 minutes
Purple Tree
Expansive Centering Breath
Practice seated or reclining.
Audio 9:15 minutes
Purple Moon
Breath Meditation
Practice begins reclining with movement and moves into seated or reclining stillness.
Video 8:17 minutes
Purple Star
Guided Reclining Relaxation.
Practice reclining.
Audio 12:10 minutes
Purple Clouds
Movement Mindfulness with Optional Body Scan
Practice is standing and then reclining.
Video 13:27 minutes