Red Moon Meditation

Cultivating Space and Embodiment

Practice seated or reclining.

Audio 12:20 minutes

Journey inside your skin and to find the space, stability, and tranquility within. Awareness of the whole body.

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May we plant seeds

of peace

and may all beings

be at peace.

Hi, I’m Leigh,

I've been exploring, practicing, and moving from the inner body for almost 30 years. I've found that the inner expression of a yoga pose is the most playful, powerful, and effective path towards personal growth and a strong asana practice. I get my kicks helping people tap into their subtle body and their inner teacher.

Yoga, including embodiment and meditation, are the most dynamic and intuitive practices I've ever encountered. Yoga can give me what I need when I want nurturing, excitement, depth, play, challenge, release, curiosity, energy, strength, or deep personal intimacy. What I love most is that yoga meets me right where I am each time I arrive.

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