Koshas are layers around our being that shade and affect our experiences. These layers move from the gross and tangible to the subtle and deepest Self. The best way to glimpse beyond our current understanding is to experience it firsthand. This workshop is an immersion into yoga practices that access each of the five koshas.
Uncover Inner Joy and Support
Move through the koshas to the Self.
connected
Learn how constrictions show up in each layer of your being.
Explore techniques to dissolve limitations in your physical body, vitality, mental state, intuition, and sense of connection.
Tap into a deep sense of Self and an experience of unity.
Experience five different expressions of yourself.
Asana for your whole being.
Session 1
Annamaya
Our physical body practice focuses on alignment and sensations.
Build strength, stamina, and flexibility.
Learn one alignment pattern that works in every pose.
Session2
Pranamaya
Our energetic body involves our breath and energy levels. We let breath lead our practice.
Expand your capacity to breathe and increase your vitality.
Session3
Manomaya
Get in deeper with our mental body. Prepare for a new type of meditative experience while practicing.
Experience a clear, relaxed, and focused mind.
Sessionr
Vijnanamaya
Explore the intuitive body. Learn to receive your practice instead of choreographing it.
Tap into your own inner wisdom and learn to trust yourself.
Tap into your own inner wisdom and learn to trust yourself.
Session 5
Anandamaya
The bliss body. Allow love and peace to bubble up and fuel your practice.
